10 Incredible Benefits of Apple Cider Vinegar

In Organic Root Cider Blog by Root Cider104 Comments

Benefits of Apple Cider Vinegar

Unless you’ve been hiding out under a rock recently, then you would have most likely heard about the crazy-good health benefits of apple cider vinegar.  Below we will list the benefits of apple cider vinegar. It’s filled with raw enzymes and beneficial bacteria from the fermentation process it goes through during its creation. Some of the health benefits of apple cider vinegar are lowering cholesterol, relieving acid re-flux and maintaining healthy blood sugar levels.

Benefits of Apple Cider Vinegar

Below you’ll find the top 10 health benefits of apple cider vinegar.

  1. Keep a healthy pH balance in the body for proper digestion and function. Homeostasis or proper equilibrium is what the body is constantly working on to keep everything just right, ACV helps allow the body to do this. This process takes most of its energy during digestion and other processes in the body.
  2. Drinking unfiltered apple cider vinegar can help lower blood sugar levels. By its very nature, ACV can regulate healthy blood sugar levels in the body, which is great for those with Type Two Diabetes.
  3. Apple cider vinegar can increase the good cholesterol so you maintain a healthy heart and cardiovascular system.
  4. ACV works to detoxify your liver for better overall health and bodily functions. Also, it helps build a healthy lymphatic system that nurtures proper circulation of lymph. This is the body’s garbage disposal.
  5. Belly fat is reduced with regular consumption of unfiltered apple cider vinegar. If you have extra pounds around your midsection, then ACV can be a solution. Scientific documentation clearly shows that consuming apple cider vinegar can help satisfy your hunger cravings. This can keep your appetite in check, which can help reduce weight.
  6. Protecting you from harmful bacteria, apple cider vinegar helps reduce pathogens like E. Coli and other dangerous foreign entities to the body. In fact, the main ingredient in ACV is something called Acetic Acid which shows to prevent and stop bad bacteria from spreading in your system.
  7. Apple cider vinegar can inhibit the growth of cancer cells and lower the odds with its anti-cancer properties. While keeping other cancers at bay, apple cider vinegar assists in shrinking tumors.
  8. ACV can help prevent your bones from becoming brittle. Did you know that 25% of women are diagnosed with osteoporosis every year?  Don’t be a statistic.  Apple cider vinegar does this by strengthening your skeletal system and allowing your body to properly absorb needed calcium.
  9. It can prevent premature aging with its powerful antioxidant abilities. In fact, apple cider vinegar will slow the aging process and make you feel younger. This miracle of youth is played out largely by ACV maintaining your pH balance so everything operates with less friction.
  10. Free radicals are pushed away since apple cider vinegar actually harvests them and keeps oxidation stress and damage from taking out important tissues and cell membranes. Unruly free radicals can land you all sorts of problems like arthritis, immune diseases, and even emphysema. ACV helps keep the correct amount of these free radicals to allow health to come to you and stay.

fire cider alternative

Get raw and unfiltered apple cider vinegar with Mother Earth’s Root Cider. Certified organic, 100% vegan, completely raw root cider created by hand in small batches at Barrier Island Organics. Made and distributed in the USA never using powders and always the best and freshest ingredients – this apple cider vinegar drink used as an ACV daily tonic, will help you on your quickest path to health and recovery.  Now featuring, Maple Sweetened Root Cider with only 1 gram of sugar and no use of honey to create a wonderful sweeter 100% vegan apple cider root tonic.

Benefits of apple cider vinegar is drinking it daily.

Apple Cider Vinegar is clearly among the most healthy things you can drink daily to support your body and will help with your overall health and longevity.  Keep in mind that there are no magic pills or silver bullets when it comes to your health, but apple cider vinegar can help you get there faster. Of course, exercise and diet are still the most important factors in your health and starting a fitness regimen and watching what you east, especially staying away from sugar and processed foods will definitely help.

The effort is worth it and its important to use ACV as a daily tonic to get you your health in check and keep it there for a lifetime. Give your health a kick start it deserves with Mother Earth’s Root Cider at barrierislandorganics.com

The REAL Reason Why Apple Cider Vinegar Works
There is a myth that apple vinegar has a lot of nutrients. Apple Cider Vinegar doesn’t have much vitamin A, C, or minerals, if any. Apple cider vinegar DOES have acetic acid which is its key ingredient.

Vinegar Improves Insulin Sensitivity to a High-Carbohydrate Meal in Subjects With Insulin Resistance or Type 2 Diabetes
Compared with placebo, vinegar ingestion raised whole-body insulin sensitivity during the 60-min postmeal interval in insulin-resistant subjects

Vinegar: Medicinal Uses and Antiglycemic Effect
Based on the writings of US medical practitioners dating to the late 18th century, many ailments, from dropsy to poison ivy, croup, and stomachache, were treated with vinegar,[1] and, before the production and marketing of hypoglycemic agents, vinegar “teas” were commonly consumed by diabetics to help manage their chronic aliment.

Vinegar Consumption Increases Insulin-Stimulated Glucose Uptake by the Forearm Muscle in Humans with Type 2 Diabetes
Vinegar has been shown to have a glucose-lowering effect in patients with glucose abnormalities.

Apple Cider Vinegar Benefits and Uses
Hippocrates used vinegar to manage wounds, while medical practitioners in the 1700s used it to treat everything from poison ivy and croup to stomach aches. Vinegar was even used to treat diabetes.


  1. What is your take on ACV and someone with intramural fibroids?Can taking ACV eliminate the fibroids.

    1. Consuming apple cider vinegar is a great daily routine for overall health and digestion. Avoid all GMO foods, especially the hidden sources of corn, canola, wheat and soy to relieve fibroids. Our root cider is exceptional as it contains 100% certified organic ingredients, raw unfiltered 60 grain ACV, lemons, turmeric root, ginger root, horseradish root, garlic, beets, white onion, habanero and Serrano peppers. Here are more details about The Hidden Source of Cancer, Fibroids & Tumors.

    2. What your opinion on taking ACV with warm water, lemon juice and chia seeds

  2. My DIL used ACV on the feet and spine of our 1 year old for a hot fever. Within minutes his fever dropped and his energy began to return. Can you please tell us exactly how the ACV activated this very sick little boy? It was the catalyst in his return to normal. Thank you for the information you have, we can’t find a scientific/anatomical reason for it anywhere.

    1. Maya, this is very interesting, thanks for sharing. Historically, ACV has been used for a variety of different purposes, such as helping to detoxify the liver, purifying blood, cleansing the lymph nodes and boosting immunity. The healthy bacteria found in ACV may promote immunity and support healthy lymphatic drainage to kick seasonal sniffles and allergies. ACV is a natural remedy that can help soothe an itchy poison ivy rash. This is because apple cider vinegar contains potassium, which may help reduce the swelling associated with poison ivy. So it’s not too surprising that it would help a youngster with a fever as well. Our daily requirement for potassium is much higher than many people realize. Potassium is the most important electrolyte, and of course we can easily absorb nutrients through our skin.

  3. My Husband and I have been taking Apple Cider Vinegar with the Mother for awhile now. We have been adding 2 Tablespoons to a very small amount of Orange Juice to take the bitter taste out. Is this OK?

    1. You may have heard OJ is a health food, but you may want to reconsider..
      – 9 teaspoons of sugar, same as a 12 oz can of Coke
      – OJ is seasonal and pasturization reduces vitamin c
      – Added synthetic ascorbic acid, artificial flavors, and corn starch

      If you are trying to lose weight it’s not a good idea. If you are going to drink it make sure you squeeze your own. Orange Juice is NOT Healthy

    2. Can I mix Acv with Red Bull? Red Bull is chock full of b vitamins .. I want to make sure they are ok together

      1. Here at Barrier Island Organics, our stance is to avoid all sugars. Realizing there are sugar free soft drink options, specifically Red Bull, may have detrimental side effects. Please review this article about them at LiveStrong.com Thanks for the question, this helps people researching the same concern. Give our Mother Earth’s Root Cider a try if you are looking for the best way to boost your energy and immunities! https://barrierislandorganics.com/quick-start-offer/

  4. This is what i have been looking for as i have prostrate cancer. I will begin on it immediately.
    Thanks for the information

      1. I have a fatty liver, does ACV helps control or eliminate my fatty liver?

        1. Yes, our ACV Root Tonic, is 100 percent raw, organic and unfiltered. Making sure you buy quality over commercial apple cider vinegar is crucial to avoid pesticides. The acetic acid in ACV suppresses fat storage, improving insulin sensitivity which stabilizing your blood sugar level, which will reduce the fat on the liver. Fatty liver comes from high levels of insulin. ACV speeds up digestion, helping you to release bile from your liver and also helps the pancreas to release enzymes. It speeds up the digestive juices, the flow of fluids through the liver, stomach, the small intestine. If you add organic lemon to the acv, you will get high levels of vitamin C to reduce the oxidative effect in the level. Lemon also has glutathione, another powerful antioxidant protecting the cells against liver damage. Citric acid protects against oxalates that can cause kidney stones. The combo of lemon + acv will reduce inflammation and scar tissue in the liver. Try our formula or alternatively take 1-2 ounces of lemon juice with 2 tablespoons of Apple Cider Vinegar and 16 ounces of water, after dinner 6 or 7 o’clock at night, to help digestion. Combining these tips with a ketogenic diet and intermittent fasting will go a long way to alleviating a fatty liver.

  5. I take 1 tablespoon of ACV with 3 tablespoons of lemonade that is sweetened with cane sugar. Is this wrong?

    1. How much sugar does the body need? ZERO, there is no such thing as an essential carbohydrate, according to natural health expert, Dr. Eric Berg. (How Much Sugar is Okay to Eat in Your Diet?) But of course, this is a matter of personal preference. Most common diseases stem from sugar addictions. This is why Barrier Island Organics has no added honey, or sugar in our products. Our Maple Flavored Root Cider, contains only 1 gram of sugar. There’s an herb called Gymnema that stops sugar cravings.

  6. Thank you for impacting great knowledge to us.
    Do I need to shake the bottle of ACV (with mother) before drinking

    1. Unfiltered apple cider vinegar, maintains what is called the “mother,” contains the good bacteria, enzymes and pectin. The mother can turn cloudy and fester at the bottom of the bottle, but in no way affects the taste or healing powers of the vinegar. Make sure to shake the bottle vigorously to distribute the elements before putting apple cider vinegar to work for you. Our Mother Earth Root Cider uses the most potent raw unfiltered apple cider vinegar available, which is 16% stronger than Braggs.

  7. Hello… by mixing ACV organic with say Pepsi or similar drinks will this reduce acv potency or tomato juice pineapple etc. Rather than water to reduce the sour taste. As it tastes great mixed up and I guess a small amount

    1. Mario, mixing ACV with Pepsi will not do anything to improve your health. In our opinion, switching form sweetened soft drinks to sugar free options that use stevia or erythritol would be a much better choice if you are hoping to improve your overall health. Our ACV Root Cider, has a maple sweetened flavor has only one gram of sugar, is a popular option. Helping our customers avoid blood sugar issues is one of our top priorities!

  8. I started taking ACV yesterday and it makes me feel nauseous and light headed. Could it be my blood sugar reacting to it? I’ve never had problems with my blood sugar.

    1. There are side effects from taking too much apple cider vinegar, if you tend to be too acidic. Backing down the dose to a tablespoon a day may be preferable. Also, making sure that you eat enough dark leafy greens in order to get the proper amount of potassium and magnesium. If you are under a lot of stress and, you consume sugar, this will potentially cause a rapid pulse rate by depleting your potassium reserves. Side Effects from Apple Cider Vinegar (ACV)

  9. I thank you for all the information you have provided I was wondering if it helps blood clots I do have high blood pressure

  10. Can apple cider vinegar interfer with vitamins? Such as multi, vitamin D or fish oil, etc…

      1. very good information. I have messed with ACV little but never been serious, after this my husband and I will be drinking twice a day. He had so many things wrong with him I didn’t know all the benefits. Thank you

  11. Is it safe to drink apple cider vinegar daily? My cholesterol is slightly high and I want to lower without taking medication. I also read its great for weight loss and increases energy??? How do I take this drink and how much? Thank you. Your input is greatly appreciated!

    1. Not only is drinking apple cider vinegar daily safe, but it is recommended for overall health and improved digestion. Unless you have ulcers, in which case refer to this reply. Drinking 2 tablespoons daily is recommended.

  12. Have been taking Apple cider vinegar for a few weeks now and I find it does help my appetite I take 1-2 spoonfuls before breakfast in water. Is this a good way totake A.C.V. if you can give me some tips on when to consume ACV as part of a diet.

    1. The optimal time to drink apple cider vinegar varies, we recommend that you consider whether you have elevated blood sugar waking in the morning. If you do bedtime is preferable. If you have problems with indigestion, taking a tablespoon or 2 helps when eating. If you have low energy when waking up in the morning, taking ACV is a great energy boost, instead of coffee. Or another tip is divide it up at all three times of the day. Experiment to see what works best for your circumstances. We have wonderful testimonial here of great result for a vast array of health conditions listed here https://barrierislandorganics.com/comments/

  13. I have Granuloma Annulare that has lasted for 3 years . Would drinking apple cider vinegar help remove it out of my system. Thanks .

    1. According to the Mayo Clinic website, Granuloma Annulare is occasionally associated with diabetes or thyroid disease. The idea is to handle this problem from the inside out instead of applying creams or lotions. Consuming apple cider vinegar will improve the body’s ability to digest important trace minerals that support healthy skin conditions. Topical application of organic acv is another possible way to soothe this condition according to this website, tastingvictory.net Here’s a helpful article on the topic of overall health: The Missing Nutrient in Hair Nails and Skin

  14. I’ve been diagnosed with gallstones. I’ve heard that it can help ease the pain from attacks?

    1. We highly recommend this video about acupressure to relieve gallbladder pain. The second step is to do the following: 1. Reduce sugar and refined grains 2. Reduce fats, especially nuts 3. Eat less frequently to reduce insulin 4. Add choline 5. Consume kale and other dark greens 6. Add purified bile salts.

  15. I take, as tea, lemon/cinnamon/honey at least 30 mins before bfast. when should i take the ACV? thank you.

    1. Taking ACV before bed, is beneficial for people who have blood sugar issues, it can lower the blood sugar level in the morning upon waking. Taking ACV in the morning can be useful as an energy boost, especially, if your adrenals are not optimally functioning in order to avoid caffeine overload. Thanks for asking…

    1. Diverticulitis is an inflammatory condition caused by food like grains, bread, pasta, cereal, crackers, corn, soy oil… The insulin resistance caused by these types of foods can be relieved, if you avoid them. Doing intermittent fasting plus #HealthyKeto diet can greatly improve this condition of the bowels. Part of the healing process should include improving insulin levels with ACV. Also, please consider foods like Cabbage, Fermented Vegetables, and Chlorophyll to heal the diverticulum.

  16. First day with organic cider vin hope it helps with fibromyalgia pains and tissue pains

    1. I recently learn that I am in extremely hight risk for heartattack and stroke do my bad cholesterol, also my insulin levels are extremely high. After doing some research and home remedies to help my problem, I started making a drink twice a day with tablespoons of apple cider vinegar and one teaspoon of each ginger, cayenne pepper, black pepper, turmeric and cinnamon. Only after few days of drinking that my energy level went up to the roof and I dropped 5 pounds. Feeling so great that way I can’t wait what this will do to me if I stick to the routine.

  17. Can ACV be used as a remedy or cure to decrease acid reflux? How?

    1. GERD – Gastro Esophageal Reflux Disease similar to acid reflux is caused by the pH in the stomach being too alkaline, you need a pH to be 1-3, very acid. This allows the stomach valve to close properly. When pH rises and becomes too alkaline, occurs naturally as we age, you will get gas, bloating, indigestion, problems with mineral absorption, leading to anemia. If you want relief, try betaine hcl and/ or apple cider vinegar with your meal. H pylori, a microbe invades your system when your pH goes higher, more alkaline. The improved pH allows your body to kill microbes in your food. Keeping the valve shut in your stomach will keep indigestion under control and heal heartburn symptoms.

    2. Hi, I have horrible acid reflux. And I feel so much relief with ACV. My number one go to! It relieves bloating, burning And that annoying acidic feeling ugh 😑. All I know is that ACV is my miracle remedy

  18. Can you please elaborate on number 7, in the 10 things that APV does to fight cancer.

    1. ACV helps to regulate insulin, and eliminating sugar from your diet, focusing on all organic, especially cruciferous foods. Include garlic in your diet, which is the top anti-cancer food, is suggested. Also, eliminating stress wherever possible. Three points to ponder about the big “C”:

      1. Cancer depends on glycolysis, the metabolism of sugar.

      2. The uptake of glucose is 10-12 times more for cancer than for normal cells.

      3. Glucose will increase tumor growth, because it triggers insulin, which is anabolic, makes them grow. Vinegar has been shown in studies to kill cancer cells; including malignant breast and colon tumors, as well as lung, bladder and prostate cancers, were all inhibited using rice vinegar, but especially the cancerous colon tumors, were inhibited by 62 percent.

      With cancer #1 thing to avoid is sugar. Our 100% organic root cider contains garlic, turmeric root, ginger root, white onion, serrano habanaro peppers, horseradish root, beet, whole lemon and raw apple cider vinegar, and of course, NO SUGAR.

  19. I have mixing the ACV with 1 cup of water and 2 tablespoons of honey is this okay and will it still work effectively?

    1. If you are not insulin resistant, or have blood sugar problems a small amount of honey might be okay. We keep our root cider very low in sugar, our Maple flavor has only 1 gram. Unfortunately, most people do have issues with blood sugar, because their diet is too high in carbs and sugary snacks. If you need a sweetener, try organic stevia or monkfruit as an alternative, to keep your insulin levels low. Mercola: Why You Should Take Your Apple Cider Vinegar at Night

    2. I love it with lemon and stevia as the sweetener. My like xylitol as a sweetener.

  20. Can I take ACV together with Fishoil Pills before I go to bed ? Or does the one neutralize the other ?? Thanks

    1. Apple cider vinegar neutralizing fish oil seems to be debatable topic. “There are things that block absorption of certain nutrients, and others that rev up your bodies ability to burn fats it has already assimilated- but nothing that will “burn” it up before being digested. If anything, it may help absorption because what the acidity and possible enzymes MIGHT do is actually help break down the fats in to simpler fatty acids that are easily assimilated.”

  21. Because of its acidity, and especially if you are combining it with lemon juice (which I do daily) I suggest that you rinse your teeth with plain water after drinking the vinegar/lemon mix.

    1. Following up with coconut oil pulling as well, to keep that beautiful smile 🙂

      1. What is the actual dosage that you use each morning for apple vinegar?

      2. Didn’t understand the, “coconut oil” remark referring to a, ” beautiful smile”.

  22. Are there any disadvantages to taking apple cider vinegar?
    I have been taking 2 tablespoons of it (with the Mother Root) with the juice of 1/2 of a lemon each evening. I have a friend whose doctor told them to take that daily and it would improve his health. I am just concerned if there is anything negative to taking this.

    1. Consuming daily organic apple cider vinegar is a very healthy habit. Combining with lemon or lime is also a good idea to prevent kidney stones. We like to take ours in the morning or with meals. No negatives, unless you have ulcers. If someone has ulcers, they may want to try drinking cabbage juice, chlorophyll, or conusming sauerkraut to heal the stomach for a few months before introducing acv.

    1. Apple cider vinegar does increase the acidity of the stomach that will improve digestive function, one of the major factors to reduce bloating quickly. Combining sugar with protein or fat will create major bloating issues. In the event that you are still bloated even with apple cider vinegar, you may need to increase your vitamin B3 intake.

  23. I was told to take it baking soda, but wasn’t told how much. Do you recommend that and how much do you add to two tablespoons of vinegar.

  24. Can you receive these benefits from filtered ACV? That’s what I have in my cupboard.

    1. We save the filtered ACV for cleaning purposes. Unfiltered apple cider vinegar, maintains what is called the “mother,” contains the good bacteria, enzymes and pectin. The mother can turn cloudy and fester at the bottom of the bottle, but in no way affects the taste or healing powers of the vinegar. Just don’t forget to shake the bottle vigorously to distribute the elements before putting apple cider vinegar to work for you. Our Mother Earth Root Cider uses the most potent raw unfiltered apple cider vinegar available, which is 16% stronger than Braggs.

    1. Yes, apple cider vinegar has a positive impact on blood pressure. Our Root Cider also contains whole lemon, garlic and, ginger, providing beneficial effects on blood pressure.

    1. There’s been a lot of misinformation about not being alkaline enough. How would someone know if they are too acid or too alkaline? According to Dr. Eric Berg, there are symptoms for both situations. Measuring the body’s blood PH is very expensive and ineffective. Additionally, every organ in the body has it’s own optimal pH level. Too Acid indicated by chest pain, palpitations, headaches, anxiety, muscle weakness, bone or joint pain, air hunger (can’t get enough air.) Too Alkaline indicated by muscle twitches, allergies, muscle spasms, muscle cramps, muscle weakness, dehydration, muscle pain, hyperventilation.

      Commonly, people take ACV to resolve digestive issues because the stomach acid is too weak to properly digest the food they eat due to overuse of antibiotics, or glyphosate contaminated foods, etc.. A quick way to know which end of the spectrum you fall on is to take a couple tablespoons of apple cider vinegar in water, if you tend have more alkaline symptoms, if you feel better, you’ll know right away. If you have the too acid symptoms, take some calcium citrate or calcium magnesium and look for an improvement. Ultimately if you are on the eating plan your body will naturally take care of your pH balance. Please view the source of this answer here: How to Know If You Are Too Alkaline or Too Acid?

      1. I have just bought ACV so will use 2tbs in water before breakfast , however I do take a tablet for my thyroid first thing in the morning is this alright please

        1. Taking organic apple cider vinegar, 2 tablespoons daily is recommended for digestive health.

  25. Can ACV taken raw be an aid for fresh breath or the elimination of bad breath please? Thank you.

    1. Add apple cider vinegar to your food to help aid with digestion. Some people have bad breath because they lack the stomach acids to digest their food. The vinegar will act as a stomach acid, and break down food, curing your bad breath.

      1. My daughter has Crohn’s disease. Had her colon removed and only 4 inches of rectum. If she takes a tablespoon of apple cider vinegar in a cup of water three times a day, will that help or harm her. She also has acid reflex and Crohn’s in the small intestine

  26. My stomach hurt everyday I would wake up at night and be in so much pain I couldn’t sleep. My skin was a mess with acne, I was gaining weight every week. Arthritis was so bad in my hands that I would wake up at night and could barely open and close my hands I try every thing. I’m a 61 year old female and have been taking apple cider tablets for 10 days. My skin is clearing up I have a had a stomach ache in a week my hands aren’t hurting like they were I have lost 5 pounds I look like I was pregnant before and all of a sudden I don’t look that way anymore I’m just amazed how the apple cider vinegar is changing the way I feel.

  27. Is there such a thing as too much. I have been feeling sluggish, sore, tired and over all not myself. Yesterday I bought a bottle of ACV and been drinking it straight 4 to 5 times a day ( approx 1 tbls at a shot) with a water chaser. Is this ok?

    1. 1-2 tablespoons daily is most beneficial. Taking too much apple cider vinegar (or kombucha tea) can increase heart rate, aggravate insomnia, if you have an ulcer it can aggravate that as well. Too much can cause acidosis, in which case you can ingest high quality alkalizing potassium, calcium and magnesium to help with those sypmtoms. But realize this is not medical advice, just our recommended dose.

      1. H. Pylori (Helicobacter) is a microbe commonly causing digestive problems like gastritis. The bacteria drills holes in the stomach/intestines, living in the deeper mucus to avoid strong acid. Pylori neutralizes stomach acid. Some of the symptoms involved with this particular microbe include: brain fog, fatigue, gastritis, ulcers, abdominal pain, decreased neurotransmitters, decreased mineral absorption (leading to anemia,) and bloating. Over 50% of the population has this microbe. If your stomach is at the proper level of acidity, which consuming 1-2 tablespoons of organic apple cider will vinegar greatly improve, the h. pylori that causes gastritis, can be relieved. Some other natural alternatives are; fermented vegetables like sauerkraut, broccoli sprouts (sulfuraphane), mastic gum, Lactobacillus GG, garlic, onion, and horseradish. Mother Earth’s Root Cider contains all organic ingredients so you may want to try a sample bottle of our root cider.

    2. Both of my parents have diabetes and high blood pressure, is it recommend for them to take ACV daily?

      1. Yes, Ling, taking organic apple cider vinegar will be a great habit to improve overall health.

  28. Are the tablets as good or do you have to drink the vinegar for the benefits

    1. We feel it’s just a matter of convenience which form of acv you ingest. Live, raw, whole food ingredients are usually preferred by our loyal customers. Our slow infusion process retains over 95% of the whole ingredients in our cider. This gives it the viscosity and the nutritional density that make it so potent. Although, you may be intereseted to hear what Dr. Eric Berg has to say about Betaine HCL: https://www.youtube.com/watch?v=Jc1y0tfwWlo

    1. We love to take our in the morning or any time you need an energy boost. You can either try our maple sweetened version or add a shot to your favorite cold beverage like tea, lemonade or even some bone broth for maximized benefits. Pour a shot into a glass of iced sparkling water and enjoy an appetite crushing alternative to the sugar or chemicals found in that can of soda. We’ve even heard of some customers tell us they’ve used it in salad dressings or on foods such as chili or oysters in place of hot sauce.

    1. You may prefer to measure 2 tablespoons out into a shotglass, as our root cider is not a sipping cider. Our root cider has quite the kick, and is very concentrated.

  29. The one thing that is not mentioned is the amount of ACV should be consumed on a daily basis.

    Is it a tablespoon or a cupful?

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